Where To Buy Back Support For Chair
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Yes, the best ergonomic office chairs can help prevent back pain in the first place and can also help to alleviate it if you're already suffering. That said, if you do already suffer from back pain, we recommend visiting a doctor as well as considering a new chair because there may be other underlying causes.
\"A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head.\"
Lyndsay Hirst, a physiotherapist specialising in back pain and a specialist in Pilates, agrees. \"The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders,\" she notes. \"Armrests are really useful for someone who suffers neck and mid-spine pain. Lumbar support is also very useful. An adjustable seat plate, backrest and arms will allow the user to adapt the chair to their specific posture.\"
It's hard to single out one product as the best office chair for back pain overall because there are so many options, but, as we say above, for our money the best ergonomic office chair is the Herman Miller Mirra 2. It's highly adjustable, including lumbar support, uses quality materials and it also looks fantastic. If you're able to invest in the very best support for your back, we'd certainly recommend it.
That said, we recognise that with a price of around $1,500 / £1,300, the Mirra 2 is simply beyond many people's budgets. We've taken that into account and included some more economical chairs for back pain in our guide too. Some of the cheaper options offer great ergonomic features for their prices, but they don't have the same level of adjustability or support as the likes of the Herman Miller and HÅG Capisco chairs. We'd suggest reading below for a few pointers on what features to look for when you're searching for the best office chair for back pain.
There are several ergonomic features that can make an office chair good for back pain. Adjustability is one of the key things so that you can ensure the chair has the right form for your own body shape. See our guide to what makes an office chair ergonomic for full details on what to look for, but in summary, you should look for chairs with:
When you're shopping for an ergonomic chair for back pain, you'll often see references to lumbar support. But what does that mean, exactly? Well, the word 'lumbar' refers to your lower back, which should curve inward, and as Chongsu Lee, a physiotherapist and creator of the robotic BackHug device, explains, \"lumbar support can be an attachment, or a built-in part of an office chair that aligns with your lower back to maintain its natural inward curve.\"
\"Left unsupported over time, the strain causes stiffness, making the lower back prone to injuries like slipped discs,\" Chongsu says. \"Just like support beams in a building, lumbar support absorbs that strain and props your lumbar up, protecting it against stress and injury.\"
Here on Creative Bloq we love using and reviewing the best office chairs for back pain as we think they can be a force for good in your life. That may sound like a grand claim, but I've been testing the best ergonomic office chairs for several years now and I've personally felt the benefit. If you work long hours at a desk, and you want to take care of your health, exploring the best office chairs for back pain could be a game changer.
"A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head."
Lyndsay Hirst (opens in new tab), a physiotherapist specialising in back pain and a specialist in Pilates, agrees. "The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders," she notes. "Armrests are really useful for someone who suffers neck and mid-spine pain. Lumbar support is also very useful. An adjustable seat plate, backrest and arms will allow the user to adapt the chair to their specific posture."
When you're shopping for an ergonomic chair for back pain, you'll often see references to lumbar support. But what does that mean, exactly? Well, the word 'lumbar' refers to your lower back, which should curve inward, and as Chongsu Lee, a physiotherapist and creator of the robotic BackHug (opens in new tab) device, explains, "lumbar support can be an attachment, or a built-in part of an office chair that aligns with your lower back to maintain its natural inward curve."
"Left unsupported over time, the strain causes stiffness, making the lower back prone to injuries like slipped discs," Chongsu says. "Just like support beams in a building, lumbar support absorbs that strain and props your lumbar up, protecting it against stress and injury."
I used each pillow for at least a full day, testing on a run-of-the-mill office task chair without lumbar support (the kind you might find on sale at a big-box store or office-supply store). After these full-day tests, I spent another two weeks switching more frequently between the pillows throughout each workday so that I could better compare them. To try to eliminate bias and reset my back, I took 20-minute breaks between tests to stand or pace. On some days, I switched back to my Steelcase Gesture chair for comparison. During these tests, I noted the following:
The LoveHome Memory Foam Lumbar Support Back Cushion, our former top pick among lumbar support pillows, offers firm, contoured support for your lower back. It stays in place and is easy to position thanks to sturdy, adjustable, extendable straps that can fit chairs of all sizes. Everyone who used this cushion in our testing (in this and previous years) found it to be notably more comfortable than most other options, especially when they sat against it for hours at a time.
this is the best chair I own for camping. It is the perfect size, and comfort. It has lumbar support, very sturdy and durable, folds easy and is a little bigger than my other chairs. I love it. Others who have sat in it also love it and want one. It is made very well.
Comfortable and sturdy. There are very few folding lawn chairs that I can sit in comfortably for an extended time and still get up easily. This one I can. It is supportive instead of sagging. It is also much heavier than most chairs, so I don't recommend it for someplace you have to carry it a long distance. But any other time I highly recommend it. I love this chair!
This camping chair folds out easily, has good lumbar support that you can really feel. It has an xl seat and can hold over 330lbs with my husband and two small children on his lap easily.It's fairly easy to get out of and folds up but needs a little coaxing. I think the more I open/ close it, the easier it gets.It has one big pocket on the right arm that fits my 20oz mug plus larger cell phone and then some. I wish it had another pocket for a drink or phone on the left because it seems like I always aquire my children's drinks or snacks.Overall a good heavy duty chair. It comes with a carry case that has an arm strap that makes it easy to carry but I feel like it would be better if this chair came with a band that wrapped around it when closed to keep it closed and a built in carry strap just because it is a bit on the bulkier side.The seat itself is 24" wide and the back is about 22" high off the seat. They used 3/4" pipe all throughout the construction with plastic joints.
Having the right office chair and setting up your workspace properly to optimize back health is of the utmost importance, says Karen Jacobs, an occupational therapist, board-certified ergonomist and clinical professor of the Occupational Therapy and Distance Education Post-Professional Occupational Therapy Programs at Boston University.
An office chair to reduce back pain can cost less than $100 to more than $3,000. Some materials like leather are more expensive, and chairs with more features and adjustability options can certainly cost more.
Lumbar (lower back) support is ideal no matter the type of chair you find yourself in, as it helps keep your body properly aligned and better maintains the natural inward curve of your lower spine, says Jacobs.
The Forbes Health editorial team selected the following office chairs as solid options for those with back pain, based on an array of factors including price, inclusion of adjustable height, backrest and headrest, styles available and added features such as lumbar support. 781b155fdc